Chakras #3: Swadhisthana (Sacral)

The Swadhisthana, or sacral chakra, helps inform how we relate to our emotions and the emotions of others. It also governs creativity and sexual energy. Those with a blocked sacral chakra could feel a lack of control in their lives.

Location: Lower abdomen, about 2 inches below the navel

What it controls: Your sense of abundance, well-being, pleasure, and sexuality

Mantra: “I always honor others but not before myself.”

Color: Orange

Element: Water

Stone: Tiger’s Eye

Yoga pose: Bound Angle Pose

When it develops: 8-14 years old

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